Meal plan #1

Posted: 13/01/2026Updated: 13/01/2026

This four-meal Italian-focused plan includes spaghetti alla puttanesca with anchovies, capers and olives; a hearty sausage and brown lentil stew; a creamy fennel sausage and broccoli pasta; and a warming and rich spaghetti alla bolognese. The plan is designed for practical home cooking, overlapping ingredients, and variety across the week.

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