Meal plan #1
Posted: 13/01/2026Updated: 13/01/2026
This four-meal Italian-focused plan includes spaghetti alla puttanesca with anchovies, capers and olives; a hearty sausage and brown lentil stew; a creamy fennel sausage and broccoli pasta; and a warming and rich spaghetti alla bolognese. The plan is designed for practical home cooking, overlapping ingredients, and variety across the week.



