Arayes

Arayes
Posted: 08/09/2024Updated: 08/09/2024

Pita stuffed with lamb or beef kofta and grilled until crispy

Arayes pairs great with so many other dishes. Here are a few options: Arabic salad, yoghurt sauce with fresh herbs, hummus, Baba Ganoush or tabbouleh.

Marinade: 60 minutesPreparation: 10 minutesCooking: 10 minutes

Ingredients

Servings
  • 500 grams Minced lamb 15%
  • 1 small Brown onion
  • 3 cloves Garlic
  • 1 tablespoon Paprika
  • 1 tablespoon All spice
  • 2 teaspoons Cumin powder
  • 2 teaspoons Ground coriander
  • 1 teaspoon Chilli powder
  • 1 handful Fresh parsley
  • 4 large Pitas
  • 1 tablespoon Olive oil
  • 2 teaspoons Salt
  • 2 teaspoons Ground black pepper

Instructions

  1. Firstly, mince the garlic into a paste. Grate the brown onion and remove as much moisture is removed by squeezing it. Finely cut the fresh parsley.
  2. In a large bowl, combine the minced meat, brown onion, garlic, fresh parsley and all the spices. Mix thoroughly until fully combined.
  3. Let the mixture rest in the fridge for an hour or two to allow the flavours to develop.
  4. Cut each pita in half. Flatten small portions of the meat kofta mixture and fill each pita half. Flatten the pita to ensure even cooking.
  5. Lightly spread olive oil on both sides of the pita and fry in a pan over medium heat for 4 minutes on each side. Then, fry the open end of the pita for an additional 1-2 minutes to ensure it's fully cooked.
  6. Allow to rest for a couple minutes before serving with your choice of accompaniments.

My notes

Cooking tips

  • Removing liquid from grated onion: It is vital you remove all the liquid from the brown onion as excess moisture can make the meat mixture too wet and leading to a less cohesive filling that may not cook evenly or hold together well inside the pita. Excess water can also dilute the seasonings in the kofta.
  • Avoid Overstuffing: Be careful not to overstuff the pita. Overfilled pitas may cause the filling to spill out during cooking and difficulty cooking throughout without drying out the meat.
  • Flattening the arayes: Add the chopped Thai basil at the end of cooking. This preserves its fresh flavour and aroma, which can otherwise be lost if cooked for too long.
  • Grill: While traditionally arayes are grilled, you can also pan-fry them. Use a medium-high heat to achieve a crispy exterior while ensuring the meat cooks through.

Alternative ingredients

  • Replace the minced lamb exactly with minced beef.
  • Play around with the spices used. For example, adding sumac for a tangy, lemony flavour or adding a cinnamon gives a warmer flavour profile.
  • Pomegranate molasses is used occasionally used for a tangy, slightly sweet flavouring.

Storage instructions

If possible, try to only store the uncooked kofta mixture as re-heating a cooked arayes doesn't lead to great results. Make the arayes when needed.

  • Refrigeration: Store the kofta mixture in an airtight container in the fridge. It can be safely stored for an additional 1-2 days.
  • Freezing: Place the kofta mixture it in a freezer-safe container or bag, making sure to remove as much air as possible to prevent freezer burn. It can be frozen for up to 3 months. Allow to defrost completely before using to make arayes.

Re-heating instructions

From frozen, ensure it has fully defrosted whether that is overnight in the fridge out in the microwave on the defrost setting.

  • Stove or grill: Re-heat or cook on the stove over medium heat with a little olive oil. Cook until hot throughout - about 5-8 minutes.

Nutrition and dietary facts

Dairy-free

Per serving:Calories: 530kcal (24%), Protein: 22.9g (38%), Fat: 28.3g (35%), Saturated fat: 11.1g (74%), Carbohydrates: 36.5g (13%), Sugars: 1.6g (6%), Fibre: 2g (7%)

Note: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.

Your notes

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