Arayes
Pita stuffed with lamb or beef kofta and grilled until crispy
Arayes pairs great with so many other dishes. Here are a few options: Arabic salad, yoghurt sauce with fresh herbs, hummus, Baba Ganoush or tabbouleh.
Ingredients
- 500 grams Minced lamb 15%
- 1 small Brown onion
- 3 cloves Garlic
- 1 tablespoon Paprika
- 1 tablespoon All spice
- 2 teaspoons Cumin powder
- 2 teaspoons Ground coriander
- 1 teaspoon Chilli powder
- 1 handful Fresh parsley
- 4 large Pitas
- 1 tablespoon Olive oil
- 2 teaspoons Salt
- 2 teaspoons Ground black pepper
Instructions
- Firstly, mince the garlic into a paste. Grate the brown onion and remove as much moisture is removed by squeezing it. Finely cut the fresh parsley.
- In a large bowl, combine the minced meat, brown onion, garlic, fresh parsley and all the spices. Mix thoroughly until fully combined.
- Let the mixture rest in the fridge for an hour or two to allow the flavours to develop.
- Cut each pita in half. Flatten small portions of the meat kofta mixture and fill each pita half. Flatten the pita to ensure even cooking.
- Lightly spread olive oil on both sides of the pita and fry in a pan over medium heat for 4 minutes on each side. Then, fry the open end of the pita for an additional 1-2 minutes to ensure it's fully cooked.
- Allow to rest for a couple minutes before serving with your choice of accompaniments.
My notes
Cooking tips
- Removing liquid from grated onion: It is vital you remove all the liquid from the brown onion as excess moisture can make the meat mixture too wet and leading to a less cohesive filling that may not cook evenly or hold together well inside the pita. Excess water can also dilute the seasonings in the kofta.
- Avoid Overstuffing: Be careful not to overstuff the pita. Overfilled pitas may cause the filling to spill out during cooking and difficulty cooking throughout without drying out the meat.
- Flattening the arayes: Add the chopped Thai basil at the end of cooking. This preserves its fresh flavour and aroma, which can otherwise be lost if cooked for too long.
- Grill: While traditionally arayes are grilled, you can also pan-fry them. Use a medium-high heat to achieve a crispy exterior while ensuring the meat cooks through.
Alternative ingredients
- Replace the minced lamb exactly with minced beef.
- Play around with the spices used. For example, adding sumac for a tangy, lemony flavour or adding a cinnamon gives a warmer flavour profile.
- Pomegranate molasses is used occasionally used for a tangy, slightly sweet flavouring.
Storage instructions
If possible, try to only store the uncooked kofta mixture as re-heating a cooked arayes doesn't lead to great results. Make the arayes when needed.
- Refrigeration: Store the kofta mixture in an airtight container in the fridge. It can be safely stored for an additional 1-2 days.
- Freezing: Place the kofta mixture it in a freezer-safe container or bag, making sure to remove as much air as possible to prevent freezer burn. It can be frozen for up to 3 months. Allow to defrost completely before using to make arayes.
Re-heating instructions
From frozen, ensure it has fully defrosted whether that is overnight in the fridge out in the microwave on the defrost setting.
- Stove or grill: Re-heat or cook on the stove over medium heat with a little olive oil. Cook until hot throughout - about 5-8 minutes.
Nutrition and dietary facts
Dairy-free
Per serving:Calories: 530kcal (24%), Protein: 22.9g (38%), Fat: 28.3g (35%), Saturated fat: 11.1g (74%), Carbohydrates: 36.5g (13%), Sugars: 1.6g (6%), Fibre: 2g (7%)
Note: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.
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