Broccoli, feta and quinoa salad

Broccoli florets and quinoa, tossed with crumbled feta, spring onions, radishes, parsley, and mixed seeds, dressed in a lemon, honey, and mustard vinaigrette.
This salad can be served as a light meal with bread or a poached egg, or as a side with grilled meats or fish.
Ingredients
Dressing
- 3 tablespoons Extra-virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Pomegranate molasses
- Salt, to taste
- Ground black pepper, to taste
Salad
- 150 grams Quinoa, uncooked
- 1 medium Broccoli
- 100 grams Feta
- 3 tablespoons Mixed seeds (pumpkin, sunflower and sesame)
- 3 Spring onions
- 4 Radishes
- 1 handful Fresh parsley
Instructions
Dressing
- Whisk olive oil, lemon juice, zest, honey, mustard, salt, and black pepper until emulsified.
Salad
- Rinse the quinoa well. Simmer in 2 times its volume of salted water for 12–15 minutes until just tender. Drain if needed and spread on a tray to cool.
- Finely chop the broccoli into small, bite-size florets.
- In a dry frying pan, toast seeds for 2–3 minutes until fragrant.
- To a large bowl, combine quinoa, broccoli, thinly sliced radishes, finely chopped spring onions, chopped parsley, and the seeds.
- Just before serving, pour the dressing all over the salad and toss well.
- Loosely crumble the feta into larger chunks and gently mix in.
- Optional: Allow to sit for 10-15 minutes before serving.
Helpful notes
Cooking tips
- Let the dressing sit for 5–10 minutes before using: This allows the honey to fully dissolve and the flavours to stabilise before mixing.
- Salt the quinoa after cooking if needed: Even if you cook it in salted water, taste once cooled and adjust seasoning before assembling. Quinoa can dull slightly as it cools.
- Dry the broccoli thoroughly if washed: Excess moisture will dilute the dressing and make the salad watery.
- Blanching broccoli: If you don’t like the crunchy texture of raw broccoli, you could lightly blanch florets in boiling water for 30 seconds. Then immediately place in ice water to stop the cooking.
- Combine the other salad ingredients first and toss with the dressing, then add feta to prevent it from crumbling too much.
- Dress the quinoa while slightly warm: Tossing the dressing through when the quinoa is just warm (not hot) helps it absorb flavour more effectively.
- Rest the assembled salad for 10–15 minutes before serving: This allows the broccoli to soften slightly from the acidity without becoming limp.
Alternative ingredients
- Maple syrup can be used instead of honey in the dressing.
- Pomegranate molasses can be partially substituted with more honey and lemon juice.
- Use whatever combination of seeds you want. Alternatively you could also use nuts such as: almonds, walnuts or cashews.
- You could replace spring onions with red onions but ensure they are finely sliced and consider soaking in cold water for 10 minutes to mellow their sharpness.
- Couscous, bulgur, farro or freekeh can be used instead of quinoa.
- Mint and dill can be used instead of parsley, or alongside it.
Storage instructions
Store dressing separately if possible to prevent broccoli and quinoa from getting soggy. Similarly, store the feta separately to prevent it from softening too quickly.
Refrigeration: Store in an airtight container for 1-2 days for optimal taste and texture. But, it can last up to 3 days in total.
Nutrition and dietary facts
Vegetarian, Gluten-free
Per serving:Calories: 320kcal (14%), Protein: 12g (20%), Fat: 15.7g (20%), Saturated fat: 4g (27%), Carbohydrates: 33g (12%), Sugars: 3g (12%), Fibre: 5.1g (17%)
NOTE: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.
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