Roast chicken with greens soup

Roast chicken with greens soup
Posted: 14/12/2024Updated: 14/12/2024

Roasted chicken, aromatic fennel, and vibrant spring greens, simmered in a stock infused with fresh herbs.

Serve with crusty white bread to soak up the delicious soup broth.

Preparation: 10 minutesCooking: 60 minutes

Ingredients

Servings
  • 1 large Whole roasted chicken
  • 1 medium Brown onion
  • 1 medium Fennel bulb
  • 1 Garlic bulb
  • 1 Spring greens
  • 1.5 litres Chicken stock
  • 2 sprigs Fresh thyme
  • 1 handful Fresh parsley
  • 0.5 handful Fresh tarragon
  • 2 tablespoons Crème fraîche
  • 1 Lemon
  • 2 teaspoons Salt
  • 3 teaspoons Ground black pepper
  • 1 tablespoon Olive oil

Instructions

  1. Pre-heat the oven to 200°C. Slice off the top of the garlic bulb to expose the cloves. Drizzle with olive oil, wrap in foil. Remove the meat from the chicken bone and place the carcass in a roasting dish. Roast both for 35–40 minutes.
  2. Place the chicken bones in a large pot with the chicken stock. Simmer while skimming any impurities.
  3. Heat olive oil in a large pot over medium heat. Add the diced onion and fennel, cooking for 5–7 minutes until softened and fragrant.
  4. Squeeze the roasted garlic from the cloves in to the pot along with the leaves of the fresh thyme. Strain and pour in the chicken stock and bring to a gentle simmer. Season with salt and ground black pepper, and cook for 10 minutes.
  5. Add the finely sliced spring greens to the pot and simmer for 5 minutes until just tender. Stir in the shredded roast chicken, fresh parsley and tarragon. Cook for another 5 minutes to heat through.
  6. Remove from heat and stir in the crème fraîche and juice of a lemon.

My notes

Cooking tips

  • Better chicken broth: Simmer the chicken bones with vegetables such as carrots, celery and onions for a few hours to create a completely homemade stock. This recipe uses commercial chicken stock solely for time savings.
  • Roasted chicken: If roasting a chicken specifically for this meal or just using the remaining leftovers, using the chicken the day after cooking can lead to tender but more structurally integral pieces of chicken when shredding.
  • Sauté the vegetables gently: Sauté your onions and fennel gently in olive oil. This step builds the foundation of the soup’s flavour. Avoid high heat, as it could burn the vegetables. A medium heat will help them soften and caramelise, releasing their natural sweetness.
  • Add the greens last: To preserve the texture and nutrients of the spring greens, add them towards the end of cooking. They only need a few minutes to soften and retain their vibrant green colour.
  • Adding the crème fraîche: Stir in crème fraîche off the heat to avoid curdling.

Alternative ingredients

  • If you don't have a whole chicken to roast or enough time, pan-searing chicken thighs or drumsticks for caramelisation before allowing to simmer in the soup until cooked throughout is a great alternative. Remove the chicken from the soup and shred before re-incorporating.
  • Alternatives for using spring greens include: Galician cabbage, kale, spinach and Swiss chard.
  • Instead of fennel, try leeks for a milder, slightly sweet onion flavour. Or, even celery for a fresh, herbal flavour and a bit of crunch to the soup.
  • Herb variations can include: fresh sage that complements the chicken and greens adding a warm, earthy taste; or bay leaves when creating the chicken broth.
  • Greek yoghurt can be used instead of crème fraîche but has a slightly tangier taste.
  • Adding dried pasta is also a great addition for carbohydrates and a different layer of texture.

Storage instructions

Cool the soup completely before storing. Hot soup can cause condensation and affect the texture when refrigerated. If adding pasta, store separately as re-heating can cause it to become mushy.

  • Refrigeration: Store the soup in airtight containers. It will keep in the fridge for 3-4 days.
  • Freezing: It’s best to add fresh greens when re-heating. Freezing greens can cause them to lose texture and become mushy. Transfer it into freezer-safe containers. The soup can stay in the freezer for up to 3 months.

Re-heating instructions

  • Stove: From either frozen or the fridge, simply warm the soup on the stove over medium heat until hot. Stir occasionally to avoid burning. If it’s too thick after freezing, add a splash of water or broth to thin it out.
  • Microwave: You can also reheat individual portions in the microwave. Heat in short intervals, stirring in between to ensure even heating.

Nutrition and dietary facts

Per serving:Calories: 510kcal (23%), Protein: 53g (88%), Fat: 15.1g (19%), Saturated fat: 4.4g (29%), Carbohydrates: 17.3g (6%), Sugars: 4.5g (18%), Fibre: 4g (13%)

Note: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.

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