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Aloo gobi

Aloo gobi
Posted: 12/05/2026Updated: 12/05/2026

A North Indian dry curry of cauliflower and potatoes in an onion, tomato, ginger, and garlic masala spiced with turmeric, cumin, and coriander.

Commonly served with Roti or rice, alongside fresh coriander, sliced onion, Raita, and Indian pickle (achar).

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Active prep: 25 minutesActive cooking: 25 minutesPassive cooking: 35 minutes

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Ingredients

Servings

Cauliflower and potatoes

  • 1 large Cauliflower head
  • 2 large Potatoes
  • 2 tablespoons Vegetable oil
  • 2 teaspoons Fine salt

Masala base

  • 2 teaspoons Cumin seeds
  • 0.25 teaspoon Hing (optional)
  • 2 teaspoons Turmeric powder
  • 3 teaspoons Coriander powder
  • 1 teaspoon Cumin powder (optional)
  • 4 cloves Garlic
  • 3 centimetres Ginger
  • 3 Green finger chillies
  • 1 large Brown onion
  • 2 medium Tomatoes
  • 1 handful Fresh coriander
  • 2 teaspoons Kasuri methi
  • 1 Garam masala
  • 1 Lemon
  • 50 millilitres Water
  • Salt, to taste
  • 2 tablespoons Ghee

Instructions

Cauliflower and potatoes

  1. Pre-heat the oven to 170°C.
  2. Peel and cube the potatoes (1.5-inch cubes), and cut the cauliflower into similar sized florets.
  3. Wash and dry the vegetables, then toss them with vegetable oil and salt.
  4. Spread the vegetables evenly on a baking tray and bake for 35–45 minutes until fork-tender, but not falling apart, and slightly browned.

Masala base

  1. While the vegetables bake, heat ghee in a pan over medium-low heat, and bloom the cumin seeds and hing (if using) until fragrant.
  2. Finely mince the garlic and ginger as well as slicing the green finger chillies into small pieces. Add to the pan and gently fry for 2–3 minutes ensuring it doesn't burn.
  3. Add the diced onions and cook for 10–15 minutes until softened and golden.
  4. Add the diced tomatoes, ground turmeric, coriander powder, cumin powder (if using) and season with salt. Cook for 5-7 minutes to allow the water from the tomatoes to release.
  5. Use the water if not a lot was released from the tomatoes (adjust depending on how dry you want it) and cook for 2–3 minutes until combined.
  6. When the roasted cauliflower and potatoes are finished baking, mix them into the curry base. Ensure all the vegetables are coated with the sauce.
  7. Remove from the heat then stir in the garam masala and kasuri methi. Garnish with chopped coriander and a squeeze of lemon juice.

Helpful notes

Cooking tips

  • Baking intensifies the natural flavours of the vegetables, creating a deeper, more complex taste. The caramelisation that occurs during baking adds a slightly sweet, nutty flavour that boiling doesn’t provide. It also gives a crispy exterior, helping the vegetables hold their shape in the curry rather than becoming mushy. Alternatively, and more traditionally, you can deep fry the vegetables in oil for about 8 minutes instead.
  • Always fry cumin seeds (and hing if using) in hot ghee or oil at the start. This releases their aroma and is key to a flavourful base.
  • Cook onions to a golden or light brown stage rather than just soft. This builds sweetness and depth needed in the base.
  • Add salt in stages rather than all at once. This helps balance the masala and prevents over-seasoning.
  • Traditional aloo gobi is usually a dry or semi-dry curry. Add water sparingly - just enough to help the masala coat the vegetables.
  • Always add garam masala at the very end off the heat to preserve aroma.
  • Crush it between your palms before adding to release its full flavour.

Alternative ingredients

  • Vegetable oil works fine, but ghee gives a more traditional flavour. A mix of both is common.
  • Green finger chillies can be replaced with Kashmiri chilli powder (for colour and mild heat) or red chilli flakes.
  • Use either lemon juice or amchur (dry mango powder). Amchur is more traditional in North Indian cooking.

Storage instructions

Allow to cool completely before storing.

Refrigeration: Store in an airtight container for 3–4 days. The flavour often improves after a day.

Freezing: Freeze once fully cooled for up to 2–3 months. Potatoes may soften slightly after thawing but still taste good.

Re-heating instructions

Defrost overnight in the fridge if frozen.

Stove: Reheat gently over medium heat with a splash of water to loosen the masala. Stir occasionally.

Microwave: Heat in short bursts, stirring between each to ensure even heating.

Add a pinch of garam masala and fresh coriander after reheating to refresh its flavour.

Nutrition and dietary facts

Vegetarian

Per serving:Calories: 312kcal (14%), Protein: 7.5g (13%), Fat: 14g (18%), Saturated fat: 5.5g (37%), Carbohydrates: 40g (15%), Sugars: 6.7g (27%), Fibre: 8g (27%)

NOTE: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.

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