Moussaka

Moussaka
Posted: 21/07/2024Updated: 30/07/2024

Aromatic meat sauce layered with aubergine and potatoes. Topped with a fragrant, creamy béchamel sauce and baked until a golden crust.

Moussaka is delicious by itself, however to really elevate this dish into a full course meal, I personally love to serve it with pita, greek salad (horiatiki) and dolmades.

Preparation: 20 minutesCooking: 120 minutes

Ingredients

Servings

Aubergine & potato layers

  • 1 large Aubergine
  • 2 medium Baking potatoes
  • 0 Salt
  • 4 tablespoons Olive oil

Béchamel sauce

  • 50 grams Unsalted butter
  • 50 grams Plain flour
  • 500 millilitres Whole milk
  • 1 small Brown onion
  • 2 Bay leaves
  • 2 teaspoons Grated nutmeg
  • 2 teaspoons White pepper
  • 2 medium Eggs
  • 1 teaspoon Salt

Meat sauce

  • 750 grams Minced lamb 10%
  • 400 grams Plum tomatoes
  • 1 large Brown onion
  • 4 cloves Garlic
  • 2 tablespoons Tomato purée
  • 2 tablespoons Apple cider vinegar
  • 250 millilitres Chicken stock
  • 1 tablespoon White sugar
  • 1 handful Fresh parsley
  • 1 tablespoon Chilli flakes
  • 2 tablespoons All spice
  • 1 tablespoon Cinnamon powder
  • 2 Bay leaves
  • 20 grams Pecorino romano
  • 2 teaspoons Salt
  • 2 teaspoons Ground black pepper
  • 1 tablespoon Olive oil

Assembly

  • 50 grams Pecorino romano
  • 1 handful Fresh parsley

Instructions

Aubergine & potato layers

  1. Slice the aubergine into discs with a thickness of about 1cm. Lay each disc separately on a surface and lightly salt the flesh. Leave for 20-30 minutes before patting dry with a paper towel. Removing the water from the aubergine is essential to keep the moussaka moist but not soggy. Fry the discs in a 2 tablespoons of olive oil for about 3 minutes on each side.
  2. Peel the potatoes and slice into discs also with a thickness of about 1cm. Pat each disc dry with a paper towel and add 2 tablespoons of olive oil and salt to lightly coat each disc. Place each disc separately onto a oven tray and cook in the oven at 200°C until crispy (roughly 20-25 mins).

Béchamel sauce

  1. Start by melting the butter in a saucepan on a low heat so to not burn it. Once melted, add the flour and whisk continuously to prevent lumps from forming. Take off the heat and gradually incorporate all the milk while whisking. Taking the saucepan off the heat helps to prevent it from lumping and ensure it has a smooth texture.
  2. Once the milk has been fully incorporated, add both halves of the brown onion, bay leaves, nutmeg, white pepper and salt. Place the saucepan back onto the hob and let it simmer for 20-30 minutes on a low heat with the lid on.
  3. Once the béchamel sauce has thickened and become fragrant, take off the hob. Remove the bay leaves and onions and leave to cool for 10 minutes. When cooled, add 2 whisked eggs and fold into the béchamel sauce.

Meat sauce

  1. Start by dicing the brown onion and finely mince the garlic. Fry the minced lamb in olive oil on medium until browned - ensure you use at least 10% fat to keep the minced beef tender. Add the diced brown onion and garlic for 2-3 minutes before adding chopped fresh parsley, chilli flakes, all spice, cinnamon powder and tomato puree. Mix and cook for a further 3-4 minutes.
  2. De-glaze the pan with apple cider vinegar and add the plum tomatoes with the chicken stock, bay leaves, sugar, salt and black pepper. Leave to simmer with the lid on for 30-45 minutes until the sauce has reduced.
  3. Remove the bay leaves and add a couple tablespoons of the béchamel sauce to the meat sauce along with grated pecorino romano. Stir until fully combined.

Assembly

  1. Pre-heat the oven at 200°C. Start the assembly by pouring a small amount of the meat sauce to thinly cover the bottom of a deep baking dish. Evenly spread a layer of the potato discs followed by a layer of the aubergine discs. Evenly spread the remainder of the meat sauce across the aubergine and top of with an even spread of the béchamel sauce. Finish with a layer of pecorino romano.
  2. Cover the baking dish with tin foil and cook in the pre-heated oven for 30 minutes. Remove the tin foil and cook for a final 15 minutes to allow the béchamel sauce to form a golden crust. Garnish with freshly chopped parsley and serve immediately.

My notes

Cooking tips

  • Uniform aubergine and potato thickness: This ensures even cooking and a more consistent and better-textured mouthful.
  • Allow the moussaka to rest: Leave the moussaka to rest for at least 15-20 minutes before cutting. This helps it set and makes serving easier.
  • Cool béchamel slightly: Incorporating eggs into hot béchamel can scramble them. Let it cool for a few minutes first.
  • Using higher fat meat: Due to the longer cooking process of this dish, it is important to not use lean mince as it will become dry even within the meat sauce.

Alternative ingredients

  • This version of moussaka is heavily inspired by mediterranean cuisine with some middle eastern influences through the use of warmer spices like cinnamon and all spice. In contrast to the mediterranean use of more herbal spices such as oregano and thyme. The flavour base is completely up to you.
  • I've opted to use minced lamb due to personal preference, however minced beef is also a great option instead.
  • For a slightly lighter variation, replace the aubergine with courgette. Prepare and cook in exactly the same method.

Storage instructions

I would advise against freezing the moussaka as although it is perfectly safe, the texture once re-heated can be significantly worse.

  • Refrigeration: Store leftover moussaka in an airtight container in the refrigerator for up to 3-4 days.
  • Freezing: Make sure the moussaka is completely cooled before freezing. Freezing hot or warm food can cause ice crystals to form, which affects texture. Store in an airtight container and store up to 3 months.

Re-heating instructions

If re-heating from frozen, ensure it has fully defrosted whether that is overnight in the fridge out in the microwave on the defrost setting.

  • Oven: Re-heat the moussaka in the oven in the same way you cooked it. Cover with tin foil and place into a pre-heated oven at 200°C. Remove the tin foil after 15 minutes and continue to re-heat for another 15 minutes.
  • Microwave: To quickly re-heat the moussaka, use a knife to poke holes in the top to the bottom. This helps the moussaka to heat evenly throughout. Generally, it should take about 3-4 minutes in the microwave for each individual portion.

Nutrition and dietary facts

Per serving:Calories: 724kcal (32%), Protein: 42.1g (70%), Fat: 45g (56%), Saturated fat: 17.5g (117%), Carbohydrates: 43.6g (16%), Sugars: 13.7g (55%), Fibre: 7.1g (24%)

Note: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.

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