Fennel sausage and broccoli pasta

Fennel sausage and broccoli pasta
Posted: 09/01/2026Updated: 09/01/2026

Fragrant Italian sausage meat coupled with broccoli, coated in a glossy parmesan sauce.

Active prep: 10 minutesActive cooking: 15 minutes

Ingredients

Servings
  • 8 Italian sausages (with fennel)
  • 200 grams Tenderstem broccoli
  • 40 grams Parmesan, grated
  • 4 cloves Garlic, minced
  • 1 teaspoon Chilli flakes
  • 2 Anchovy fillets
  • 300 grams Pasta
  • Salt, to taste
  • Ground black pepper, to taste
  • 1 Lemon
  • 1 handful Fresh parsley, chopped (optional)
  • 2 tablespoons Olive oil

Instructions

  1. Remove sausage meat from casings and pinch into small pieces.
  2. Cut the broccoli into bite-sized pieces.
  3. Bring a large pot of salted water to a boil and blanch the broccoli for 1-2 minutes until just tender. Remove and shock in cold water.
  4. In the same pot of water, cook the pasta until just al dente. Reserve some pasta water before draining.
  5. In a large pan, heat the olive oil over medium-high heat then add the pieces of sausage to the pan. Fry until browned and cooked through, breaking it up with a spoon (5–7 minutes). Remove and set aside.
  6. Lower the heat to medium and add the anchovy fillets. Let them melt into the oil (about 30 seconds).
  7. Add the minced garlic and chilli flakes, stirring for 30 seconds until fragrant. Then, return the sausage to the pan.
  8. Toss in the blanched broccoli and stir for 2–3 minutes so they become slightly softer and absorb the flavour.
  9. Add the cooked pasta and a splash of the reserved pasta water (add more if necessary). Toss over medium heat until the sauce fully coats the pasta.
  10. Remove from the heat and season with salt, black pepper, lemon zest, and optionally a little lemon juice to taste.
  11. Stir in Parmesan until creamy and well combined. Garnish with fresh parsley.

Video tutorial

Helpful notes

Cooking tips

  • Chill the sausages before removing the casing: It makes it easier to squeeze out the meat cleanly without it sticking to your hands.
  • Pre-slice the broccoli stems before blanching. They take slightly longer to cook than the florets, so cutting them smaller ensures even tenderness.
  • Let the sausage pieces sit for 1–2 minutes before moving them. This helps with caramelisation and depth of flavour. Cook the sausage in batches if necessary as overcrowding can cause it to steam.
  • Cook the pasta slightly under al dente before adding it to the pan because it will finish cooking in the sauce. Also don’t add too much water as this will dilute the starch needed in the pasta water to form the sauce.
  • A few splashes of pasta water at a time as you toss helps control consistency and avoid a watery sauce.
  • Add lemon juice slowly: Too much acidity can thin or curdle the emulsion with cheese.
  • Stir in Parmesan off the heat: This prevents clumping and ensures it melts smoothly into a creamy sauce.
  • Toss continuously while finishing: This keeps the sauce emulsified and coats the pasta evenly.

Alternative ingredients

  • I went for a classic Italian sausage with the notable flavouring of fennel. However, you can use whatever sausage you like - I like a sweet or spicy Italian sausage as a tasty alternative. More commonly found sausages such as Lincolnshire or Cumberland can also be used. To replicate the original recipe flavour base, add a couple teaspoons of fennel seeds whilst frying the sausage.
  • You can also replace the parmesan with pecorino if you prefer a softer, creamier but sharper sauce than the nuttier and sweeter flavours of the parmesan.
  • My personal preference is to use tenderstem broccoli over regular broccoli due to its milder and sweeter taste as well as smaller florets.

Storage instructions

Refrigeration: Store leftover portions in an airtight container in the refrigerator for up to 3-4 days.

Freezing: You can freeze the pasta for up to 2 months in an airtight container. Ensure the pasta has cooled completely before freezing to minimise the formation of ice crystals. Be aware that freezing the cooked pasta will result in deterioration of the texture.

Re-heating instructions

If re-heating from frozen, ensure it has fully defrosted. Whether that is overnight in the fridge out in the microwave on the defrost setting. My preference is to re-heat on the stove as re-heating in the microwave can cause the oils to separate.

Stove: Re-heat sausage and broccoli pasta on the stove over medium heat. Add a little water to prevent the ingredients from drying out.

Microwave: For a quick re-heat, transfer a portion to a microwave-safe dish and heat on medium power. Repeat until heated through.

Nutrition and dietary facts

Per serving:Calories: 678kcal (30%), Protein: 34.2g (57%), Fat: 35.8g (45%), Saturated fat: 12.2g (81%), Carbohydrates: 63.6g (23%), Sugars: 4.8g (19%), Fibre: 5.1g (17%)

Note: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.

Page contents

Related recipes

View all recipes

Featured in meal plans...

No linked meal plans...

View all meal plans